Monday, January 12, 2009


You can see I got my little "Lady Bug" back on my weight ticker again!!! And I lost a pound this week and now am back up to 8 of those terrible pounds gone. We have got to get back to our daily walking. It's such a slow process to make up ground and re-establish GOOD habits but I am determined to keep on, keeping on. So on my good, bad or indifferent scale thank goodness I at least get to post GOOD!!!!!!

A friend of mine, and a sister-in-Christ, has started a blog and written her first post.

I hope many of you will drop by and greet Kelli at Sweet Nothings. Leave her a comment and tell her Penless sent you :o)

You will not be disappointed! Kelli is a prayer warrior through and through. She & her husband, Kevin, are a blessing to our Church body and to Mickey & I personally.

Welcome Kelli!!!!


Speaking of prayer......we are headed back to Oklahoma City again tomorrow (Tuesday) for the long awaited Echo Cardiogram. We are expecting a good report!!!

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Mari said...

Good for you for losing another pound. Our church just started a Biggest Loser group, with Christ centered weight loss. Our first weigh in in Thursday evening so I'm hoping for a loss too.
I'm off to visit your friend.

It's All Good! said...

Hi Susan, I'll head over to meet Kelli right now.
Congratulations on your lb. Every one counts!
I'll be praying for you and Mickey.
God bless,

Joy in the Burbs... said...

I'm praying fo a good report with you. Congratulations on your pound! :)
I'll go meet Kelli. I hope she enjoys blogging.


diana said...

are you able to walk outside during the winter, susan? if not, where do you walk. i love walking outside but can't or don't want to when it's cold and/or snowy outside. and i just don't get as motivated to get to a gym.

hope the doctor says everything looks great. i'm off to visit your friend.

A Hint of Home said...

Glad you are seeing progress on your weight. I'm waiting for a good report about Mickey, too.
Glad he is improving.

Lori said...

Good luck with your trip back to Oklahoma. I hope Mickey's appointment goes well. I will be praying for you.

Congrats on your weight loss.

I'm heading over to check out your friends blog now.

Lori said...
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Frazzled Farm Wife said...

I sure hope you have a good trip and good results!

retha said...

congratulations and celebrations.. oh but no cake.

Dawn said...

Congrats on losing that nasty old pound. I keep starting out with a bang and then I lose my momentum. Tiresome!

Pam said...

Oh Susan, I'm so proud of you girl! I really need to get back into my walking routine! *sighs*
Keep up your good work!
I'm off to visit Kelli now! I trust you have a wonderful evening.

Maxine said...

Good job, Susan. Keep hanging in there. You're doing exactly what I need to be doing!

Sweet Nothings said...

Hey! Thanks for the warm welcome from you and all your friends! I am looking forward to all the connections and opportunities to encourage and pray for eachother.


The Olson's: said...

Good job on the pound lost. One pound lost is one pound that is no longer on your body!

Hope things go well for Mickey tomorrow.
~ Leanne

Anonymous said...


You go girl ;). That is hard work and I am so impressed. The verse you left at my blog could not have been more perfect. It actually had me in tears.

Barbara said...

thought I had better be obedient and go ov er and visit Kelli and welcome her to Blogland.

PEA said...

I'm so proud of you for digging in your heels and being determined to lose the weight:-)

I'll go over now and say hi to Kelli:-) xoxo

Sioux said...

Welcome, Kelli! And good for you, Susan. We are walking again...for our hearts!!

Anonymous said...

Hi Susan. I will pay Kelli a visit as soon as I leave this comment. She is fortunate to have a friend like you.
Oh, and congrats on the weight loss.

Anonymous said...

Hi Susan. I will pay Kelli a visit as soon as I leave this comment. She is fortunate to have a friend like you.
Oh, and congrats on the weight loss.

Anonymous said...

I was having trouble posting a comment and thought it didn't post, but I see it did. Sorry 'bout that.