1. Take 1 10-30 minute walk every day, and while you walk, SMILE.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, pray to ask God's guidance for your purpose today.
4. Eat more foods that grow on trees and plants and eat less for that is manufactured in plants.
5. Drink green tea and plenty of Water. Eat blueberries, broccoli & almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issued of the past, negative thoughts or things you cannot control.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them for everything!
11. Don't take yourself so seriously. No one else does.
12. You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?' (My personal addition to this is 'Will it even matter a day, or a week from now?')
17. Help the needy. Be generous! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed, pray to God and be thankful for what you've accomplished today. 24. Remember that you are too blessed to be stressed.
25. Share this with others to help them lead a happier life !!!l