I began this weight loss journey on August 4th
Thanks to Sarah I now have a ticker where the lady bug moved.
My little lady bug (which has turned into a butterfly??) moved 2 lbs the wrong direction!!!
Holding myself accountable and posting every week on Monday...
good, bad or indifferent.
Monday 8/11/08 - Weight Loss 4 lbs - Exercise 6 days walking 15-20 minutes
Monday 8/18/08 - Weight Loss 0 lbs. - Exercise 5 days walking 15- 20 minutes
Monday 8/25/08-Weight Loss 2 lbs-Exercise 4 days walking 15-30 minutes
Monday 9/1/08-Weight Loss 1 lbs-Exercise 3 days walking +added weight exercises
Monday 9/8/08-Weight Loss 1 lb-Exercise 6 days walking most 30 minutes
Monday 9/15/08-Weight Gain 1 lb-Exercise 2 days walking 30 & 39 minutes.
Monday 9/22/08-Weight Loss 2 lbs - Some walking.
Monday 9/29/08-Weight Loss 0 lbs - No walking.
Monday 10/20/08-Weight Loss 2 lbs - Much driving!!
Monday 11/10-weight Gain 2 lbs-Much stress!!
Weight Loss after 12 weeks - 9 lbs and 11 to go!!
Waist measurement down 1 inch.
We do not plan to walk on Sunday, the Sabbath and a day of rest.
The walking is so much easier since Mickey has joined me. He certainly does not have any weight to lose but the exercise is good for him, too.
This process is SLOW, but as long as I can lose 1# a week, or at least not gain anything I consider it successful. After all 1# a week is 52# in a year!!!!
Well, I am reporting about 3 very challenging weeks here. As you know, we have been through one of the most stressful times of our lives and I AM A STRESS EATER! Anyway, I am determined to get back with the program beginning today. Back to actually planning our meals and I am going to begin by making some whole wheat bread today.
I am not VERY happy about the backward movement but it is what it is.
I said Good, Bad or Indifferent
This one counts as BAD - But it is not going to way-lay me from pressing on.
Have a blessed week!!!
I measure my waist the 1st of each month, and since I won't be by a computer on October 1st or on schedule November 1st but I measured today. My waist it the same.....a total of 1 inch in the waist. I am very happy about that!!!